THe week’s program is released every sunday

our levels:

Freedom Rx’d refers to the “prescribed” movements, weights, rounds & repetitions or distances. For advanced athletes.
Masters Rx’d is Freedom Rx’d, modified appropriately. For advanced 55+ year old athletes.
Independence+ typically features a lower experience and/or skill requirement but a similar level of strength & cardiovascular conditioning to Freedom Rx’d
Independence is a level down from Independence+
Liberty is our least challenging level
Compete is a level up from Freedom Rx’d
Masters Compete is a level up from Masters Rx’d