PERSONAL TRAINING (PT)

PT at CrossFit Noosa is the most effective way to transform your body and get long lasting results in the least amount of time. Your personal trainer will build you a program just for you, and hold you accountable every step of the way by pushing you further than you could on your own, working at your speed rather than a classes speed.

For some, PT may be a customised program to nail that first Muscle Up, or work on weaknesses in your game to get ready for your next competition. For others, it’s a more comfortable way to gain technique, strength, conditioning and ultimately confidence before entering the busier CrossFit group classes. For still others, it could be a rehab program coordinated with a Physio, Osteo, Exercise Physiologist or other health professional.

Whatever your reason for choosing PT, your trainer will be focused on helping you reach your goals, one-on-one, and with more flexibility to work around your schedule.

Please note you do not need to be an active CrossFitter in our classes nor a member of CrossFit Noosa in order to use our PT services. We have many clients who start PT and like it so much they stay in PT.