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	<title>CrossFit Noosa</title>
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		<title>Total-ly Awesome..</title>
		<link>http://www.crossfitnoosa.com.au/?p=2390</link>
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		<pubDate>Fri, 18 May 2012 15:00:19 +0000</pubDate>
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		<description><![CDATA[This is my take on the Crossfit total. I wanted the brutal strength lifts of the Bench and Deadlift, classic beard lifts, but also a more technical test, something sans beard, more leotard-ish. I wracked my brain for a name, and finally, in the deepest darkest hours It came to me. The CrossFit Noosa Total, [...]]]></description>
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		<title>Umbilical squats..</title>
		<link>http://www.crossfitnoosa.com.au/?p=2384</link>
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		<pubDate>Thu, 17 May 2012 15:00:28 +0000</pubDate>
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		<description><![CDATA[The answers on &#8220;who wants to be a millionaire&#8221; are only easy if you already know the answer. Likewise, front squats are only easy to people who can front squat. If you struggle with understanding how to move your body into a solid bottom position, or are restricted with flexibility and / or mobility, the [...]]]></description>
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		<title>Semper Paratus..</title>
		<link>http://www.crossfitnoosa.com.au/?p=2382</link>
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		<pubDate>Wed, 16 May 2012 15:00:27 +0000</pubDate>
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		<description><![CDATA[CrossFit Cross-axed in Brisbane are hosting a day of competition on July the 15th. If any of you are interested in competing and getting involved in the game/competitive side of CrossFit, register as soon as you can here. Places are limited and these things tend to fill up fast. If you are unsure or want [...]]]></description>
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		<title>Happy birthday beaches..</title>
		<link>http://www.crossfitnoosa.com.au/?p=2375</link>
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		<pubDate>Tue, 15 May 2012 05:43:47 +0000</pubDate>
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		<description><![CDATA[YEEEW, it&#8217;s one year ago CF Noosa opened it&#8217;s roller doors, parked the Kombi up outside and settled in, turning mortal humans into fierce un-killable Stormtrooper&#8217;s. Amelia and I would love it if you guys would join us THIS Saturday for a morning of lifting heavy ass weights to prove your bad-ness. Anyone is welcome, [...]]]></description>
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		<title>Get your flame on..</title>
		<link>http://www.crossfitnoosa.com.au/?p=2373</link>
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		<pubDate>Mon, 14 May 2012 15:00:47 +0000</pubDate>
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		<description><![CDATA[Running, scientifically proven to get your morning warm up flame on. The early starts are getting a little bit chilly, but we do live in Queensland so lets not get too crazy sorry for ourselves. I remember being a kid in England, walking to school and having my runny nose snot blown across my face [...]]]></description>
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		<title>Put your best foot forward, then your worst..</title>
		<link>http://www.crossfitnoosa.com.au/?p=2370</link>
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		<pubDate>Sun, 13 May 2012 15:00:23 +0000</pubDate>
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		<description><![CDATA[Strength / Skill Back Squat 5 x 5 Conditioning 50 Double Unders Then.. 5 rounds: 10 Hang Power Clean 10 Front rack Reverse Lunge Then.. 50 Double Unders]]></description>
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		<title>Pack horses are beasts too..</title>
		<link>http://www.crossfitnoosa.com.au/?p=2365</link>
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		<pubDate>Fri, 11 May 2012 15:00:52 +0000</pubDate>
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		<description><![CDATA[Strength / Skill Weighted Pullup 2-2-2-2-2 Or Work on Pullup progressions Bent Barbell row 5-5-5 Conditioning Pack horse relay]]></description>
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		<title>Between the legs..</title>
		<link>http://www.crossfitnoosa.com.au/?p=2363</link>
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		<pubDate>Thu, 10 May 2012 15:00:52 +0000</pubDate>
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		<description><![CDATA[The following is taken from Coach Dan John&#8217;s article on front squatting. Check out his site for a lifetime of knowledge on Strength Training and Olympic lifting. danjohn.net The front squat is simply squatting with the barbell supported on your chest. Ideally, the hands don’t hold the weight, rather your shoulders and collarbone support the [...]]]></description>
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		<title>I don&#8217;t feel so stoic..</title>
		<link>http://www.crossfitnoosa.com.au/?p=2358</link>
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		<pubDate>Wed, 09 May 2012 15:00:27 +0000</pubDate>
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		<description><![CDATA[Yesterday was a tough workout. It was tough in a different way and it got hard real quick. The most difficult part of that workout, was that the intensity was unavoidable. In a fixed time frame with a punishment of sorts for going slow and then having no rest, or a punishment of being in [...]]]></description>
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		<title>Hump day power..</title>
		<link>http://www.crossfitnoosa.com.au/?p=2356</link>
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		<pubDate>Tue, 08 May 2012 21:34:22 +0000</pubDate>
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		<description><![CDATA[Don&#8217;t forget that Saturday the 19th is our Birthday at CF Noosa. The morning session is going to be a workout followed by a BBQ and some brews. Make it, or make up a good excuse, poor excuses are not accepted.. Strength / Skill Power Clean Conditioning On the minute every minute for 10 minutes: [...]]]></description>
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