http://www.crossfitnoosa.com.au Wed, 19 Jun 2013 15:00:03 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.1 http://www.crossfitnoosa.com.au/?p=3718 http://www.crossfitnoosa.com.au/?p=3718#comments Wed, 19 Jun 2013 15:00:03 +0000 Danny http://www.crossfitnoosa.com.au/?p=3718 http://www.crossfitnoosa.com.au/?feed=rss2&p=3718 0 http://www.crossfitnoosa.com.au/?p=3715 http://www.crossfitnoosa.com.au/?p=3715#comments Tue, 18 Jun 2013 15:00:15 +0000 Danny http://www.crossfitnoosa.com.au/?p=3715 http://www.crossfitnoosa.com.au/?feed=rss2&p=3715 0 http://www.crossfitnoosa.com.au/?p=3713 http://www.crossfitnoosa.com.au/?p=3713#comments Mon, 17 Jun 2013 15:00:48 +0000 Danny http://www.crossfitnoosa.com.au/?p=3713 http://www.crossfitnoosa.com.au/?feed=rss2&p=3713 0 http://www.crossfitnoosa.com.au/?p=3711 http://www.crossfitnoosa.com.au/?p=3711#comments Sun, 16 Jun 2013 17:00:28 +0000 Danny http://www.crossfitnoosa.com.au/?p=3711 Strength / Skill Squat Clean Thruster 3 x 3 Conditioning As many rounds 10 minutes: 5 Push Press 5 Strict Pullup 5 Box Jump]]> http://www.crossfitnoosa.com.au/?feed=rss2&p=3711 0 http://www.crossfitnoosa.com.au/?p=3709 http://www.crossfitnoosa.com.au/?p=3709#comments Fri, 14 Jun 2013 15:00:50 +0000 Danny http://www.crossfitnoosa.com.au/?p=3709 Strength / Skill Push Press 3 x 5 Conditioning Partner WOD 12 minute as many rounds: 1 x 400m partner run then..70m Farmers carry as pacesetter OH Lunge 20/15 Plate Snatch 20/15 #Alternate Lunge and Snatch after each partner has performed the movement once]]> http://www.crossfitnoosa.com.au/?feed=rss2&p=3709 0 http://www.crossfitnoosa.com.au/?p=3707 http://www.crossfitnoosa.com.au/?p=3707#comments Thu, 13 Jun 2013 15:00:52 +0000 Danny http://www.crossfitnoosa.com.au/?p=3707 Strength / Skill Power Clean Skills and drills Conditioning 6 rounds: 5 HSPU 7 Power Clean 50/35kg 20 Double Unders]]> http://www.crossfitnoosa.com.au/?feed=rss2&p=3707 0 http://www.crossfitnoosa.com.au/?p=3705 http://www.crossfitnoosa.com.au/?p=3705#comments Wed, 12 Jun 2013 15:00:20 +0000 Danny http://www.crossfitnoosa.com.au/?p=3705 Strength / Skill Bench Press 3 x 5 Conditioning 5 rounds for max reps 30 sec:30 sec, work:rest Ball Slam Hollow Rock Wall Ball]]> http://www.crossfitnoosa.com.au/?feed=rss2&p=3705 0 http://www.crossfitnoosa.com.au/?p=3703 http://www.crossfitnoosa.com.au/?p=3703#comments Tue, 11 Jun 2013 15:00:12 +0000 Danny http://www.crossfitnoosa.com.au/?p=3703 You’d better run….. Strength / Skill Hang Snatch 3 x 5 Conditioning “Runny Christine” 3 rounds: 400m Run 12 Deadlift @ Bodyweight 21 Box Jump 24″/20″]]> http://www.crossfitnoosa.com.au/?feed=rss2&p=3703 0 http://www.crossfitnoosa.com.au/?p=3701 http://www.crossfitnoosa.com.au/?p=3701#comments Mon, 10 Jun 2013 15:00:10 +0000 Danny http://www.crossfitnoosa.com.au/?p=3701 If its good enough for the Oak, it’s good enough for you and me too. Sit yo’ butt down and jump up tall, like a tree.. Strength / Skill Box Squat 3 x 5 Conditioning As many rounds in 10 minutes: 7 MB Clean 7 Burpee]]> http://www.crossfitnoosa.com.au/?feed=rss2&p=3701 0 http://www.crossfitnoosa.com.au/?p=3699 http://www.crossfitnoosa.com.au/?p=3699#comments Sun, 09 Jun 2013 15:00:34 +0000 Danny http://www.crossfitnoosa.com.au/?p=3699 Strength / Skill Weighted Pullup 3 x 5 Conditioning 4 rounds for max reps: 1 minute Floor Press 60/40 1 minute Knees to Elbows 1 minute SDHP 30/20kg 1 minute rest]]> http://www.crossfitnoosa.com.au/?feed=rss2&p=3699 0