Getting started at CrossFit Noosa
You will start your CrossFit Journey with a series of one-on-one training sessions. There are many skills to be learned and you will be given time and support to develop at your own pace. By the end of your one-on-one sessions, you will have become familiar with 30-40 CrossFit movements, including some Olympic weightlifting, powerlifting, gymnastics and metabolic conditioning (cardio). You will also learn about mobility, injury prevention, recovery, and nutrition, so you can be assured you will be stepping into group classes well prepared.
Our Introductory program of 3 one-on-one sessions includes your first months membership. The cost is $225, or you can pay $75 per session.
Ready to start? Send us as an email to firstname.lastname@example.org or complete the form below and we will be in touch.