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CrossFit Noosa

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Queensland
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Woogie Marsh
m: 0412 598 929
e: woogie@crossfitnoosa.com.au
a: Commerce Centre
9/5 Commerce Court
Noosaville, QLD 4566

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Strength / Skill Floor Press 15 minutes to find a 3RM Conditioning Tabata: Squat Ring dip Ball slam […]

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WORLD CLASS FITNESS IN 100 WORDS "Eat meat and vegetables, nuts and some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports" -courtesy of CrossFit Inc

2013 CrossFit Noosa