It’s days like these you remember Queen, and the loss of one of rocks greatest front men. Sure, Freddie didn’t lift weights, probably didnt have much of a Power Clean, but he had a moustache, and sometimes that’s enough. Freddie also had unbelievable intensity, which makes you think he could probably crush “Fran” given half a chance. Take a look at the action shot above, check the active shoulder position overhead, and the gorilla tight grip Freddie throttles around the imaginary pullup bar. Channel your inner Mercury when you walk into the gym today, and give it your all, he would have given it to you..
Strength / Skill
Weighted Pullup
3-3-3-3-3
Conditioning
3 rounds for max reps:
1 minute Floor Press 60/40
1 minute Knees to Elbows
1 minute Row
1 minute Rest
